10 Ways to Protect Your Mental Health during COVID-19

Updated: Sep 19, 2020

Its been 6 months now (almost) since COVID hit world. Initially it was not considered as serious as it is now, and to be frank we all took it lightly and like some normal disease in the beginning, until it starts showing its effects on our lives, which are still on.

When you live for such long time in an environment (like COVID-19 pandemic), it becomes perfectly natural to feel stressed and anxious. A lot has changed in our lives, and it’s all happened very quickly.

And now I see people experiencing increased feelings of anxiety, powerlessness, impatience, irritability or frustration.

Feeling uncertain about the future, job or worry about isolation, amidst rapidly changing schedules and social plans is another add on.

So, how to overcome all this? Yes, today I will be sharing some very practical ways to win this battle

against all odds.

I am sure some of these may sound familiar but trust me they do work. Give it a try for a week and see the results yourself…

Tips for your Mind:

1- Limit the news

2- Take social media breaks

3- Stay connected with people

4- Avoid burnout & get active

5- Maintain Positivity

Tips for your Body:

1. Take deep breaths, stretch, or meditate.

2. Try to eat healthy, well-balanced meals.

3. Exercise regularly.

4. Get plenty of sleep.

5. Avoid excessive alcohol and drug use.

I hope this blog was informative, please do share it on Pinterest, Instagram, Facebook & Twitter!

Stay happy....... :)

#Covidandlife #Covide19andmentalhealth #howtoprotectyourself #howtodealwithnegativity #staystrong #mindfulness #positivethoughts #positivethinking #healthylifestyle #staypositive

164 views0 comments

Recent Posts

See All